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Unlock the Benefits of Foam Rolling
Are you tired of muscular tightness, discomfort, or post-workout soreness? Unlock the benefits of foam rolling and look no further. Foam rolling is a self-myofascial release technique that can revolutionize your fitness routine. In this [...]
Expand your workout with resistance bands
Incorporating resistance bands into your exercise routine can be a game-changer for achieving your fitness goals. These versatile and portable tools not only provide an effective workout but also add variety and challenge to any [...]
HOW TO KEEP FIT DURING THE HOLIDAYS
It’s the most wonderful time of the year: a time for friends, family, food, and overindulgence. It’s also a time when we deviate from our regular schedule and abandon healthy habits. It boils down to [...]
Gift ideas for persons who workout
The holidays are around the corner, and finding that perfect gift for your favorite person who is a fitness enthusiast is no easy task. Even if you’re looking to gift [...]
THANKSGIVING DAY WORKOUT CHALLENGE
All those 24-hour lockdowns can make you feel super blah, but if you could just get through your workout you’d feel so much better afterward. A good ole Thanksgiving workout challenge may be all you [...]
What should I do before I purchase my gym Membership?
So, you’ve decided what you want in a gym, (catch up here) you’ve narrowed down what type of membership you want, now what? There’s nothing wrong with simply going ahead and make it official [...]
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