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TRACK/PROGRESS

TRACK/PROGRESS

slide-plus-metrics workout

Track your exercises, workouts and body stats.

Keeping track of your exercise and body stats progress are successful motivation tools.

Log reps, sets, weight and cardio tracking to keep your exercise history at your fingertips to make sure you’re progressing.

Take before/after photos, use the body measurement tools such as the weight tracker, and perform important body stat calculations such as BF %, BMI, healthy weight and target heart rate.