Private Personal Training
One on One Training
With over 20 years of experience and over thousands of one-on-one personal training sessions completed you can be confident that we will help you achieve your health and fitness goals safely, and in the shortest amount of time possible. Personal training at REPTS goes beyond the standard fitness routine. There are no cookie-cutter programs, so each workout is customized to meet your individual needs.
- A minimum of 8 half hour sessions per month
- Personalized workout design
- Free Initial Nutrition Consultation
- A Free Initial Meal Plan
Depending upon your program, each one-on-one session will include some work dedicated to: Warm-up / muscle activation – Workouts begin with movement preparation training designed to activate the core and stabilizing musculature, and to correct muscular or postural imbalances that may be an obstacle to performance in any other part of the workout. Strength Training – Strength work is focused on creating power, speed and symmetry in all of the body’s primal movement patterns – squatting, lunging, pushing, pulling, forward bending, rotating and gait (walking/running). We utilize free weights, medicine balls, kettlebells, ropes, suspension trainers, and your own body weight to keep the workouts varied and interesting. Metabolic Conditioning –We’re replacing long, slow miles on the treadmill with the latest high-intensity techniques for cardiovascular, body composition, and energy system training. Warm-down / re-generation – At the conclusion of each workout we include a hands-on cool down where your trainer/therapist can specifically address any flexibility, soft-tissue, or neuromuscular issue that needs attention.
Private personal training sessions are delivered in-house at REPTS studios, at third party locations, and via SKYPE. Sign up today!