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Program Design

Workout Design

Don’t want to train at REPTS? With a library of over 750 WORKOUTS and 5,600 EXERCISES to choose from, REPTS covers all areas of fitness with workouts for the gym, home, hotel, outdoors and even with no equipment. So you can WORKOUT ANYWHERE ANYTIME. Each Workout includes images, videos, audio coaching and text tips explaining how to perform all exercises correctly. Also included is the recommended intensity indicating the reps, sets, rest, number of circuits, time, etc., the equipment required, estimated workout time and estimated calories burned for that workout. Getting the right workout for accomplishing your goal(s) is now just a call away. No visits required. Simply tell us what you want and the program can be delivered right to your inbox.

Fitness Plan Design

Got a specific goal in mind and want to dedicate yourself to reaching it? REPTS can design goal oriented Fitness Plans that will guide you for weeks or months at a time, letting you know what workout to perform each day, at what intensity. Strength Building, Weight Loss, Complete Core, Total Body, Mass Builder & Muscle Confusion are some of the most popular plans that can guide you on getting amazing results. Each plan is supported by images, videos, audio coaching and text tips explaining how to perform all exercises correctly. Also included is the recommended intensity indicating the reps, sets, rest, number of circuits, time and estimated calories burned for that workout.