Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA’s involvement in determining what is and is not dangerous for us to consume.
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So Happy! My goals was met and before my set goal date too!!!! Next goal - Hmmm have to think about that! Thanks for the support.
The work out is intense but it’s worth it! Felt good getting so many “cat calls” this morning! Miles to go but enjoying every moment, even the burpees. Lol.
Repts changes your whole thought pattern. I’m wearing dresses now (I went from a 14 to a 12; I was actually a 10 before my daughter; I just got new dresses this week) I’m not turning back.
I wanted to get into these shorts by June - started with Rodriguez Contantine at Repts in January and look at me now!!!! I can do push ups for the first time ever in my life and I'm getting stronger and able to lift more weight than I ever thought I could - success feels so good.