9 Secrets That Help You Accelerate Fat Loss, Build Muscle Quicker and Improve Insulin Sensitivity
We’re going to let you in on a little secret: the first thing you should improve when you want to change your body by losing [...]
Short & Long-Term Goals: Your Best Defense Against Blowing Off the Gym
When it comes to your fitness plan, losing motivation is all too easy: You come down with the flu or go away on business, [...]
Listen Up: Five Major Fitness Myths Debunked
When it comes to fitness, many myths prevail. Here’s what you need to know about the five more common ones: You can use spot reduction [...]
Pump It Up: These Eight Exercises Will Supercharge Your Fitness Program
Most everyone has an opinion about what comprises the perfect workout, from the writers at fitness magazines and blogs to your local Johnny Bravo. But [...]
Avoid The Perils of Being SKINNY FAT
Mike isn’t someone you’d call obese. At six feet tall, and weighing in at 160 pounds, you’ll never see him on “The Biggest Loser” or [...]
How Much Water Do You Really Need?
Did you know that water supports these essential bodily functions? Digesting and absorbing food Circulating oxygen and nutrients Thermoregulation Metabolism Detoxifying and removing waste Humidifying [...]
Fast Food TV ADS and Youth Obesity
Researchers from the Norris Cotton Cancer Center (NCCC) have found that young people with obesity are significantly more likely to notice, like, and name the [...]
Sleep time and Healthier Weight
Prior research has shown that not getting enough sleep can impact your weight, but new BYU research finds the consistency of your bed time and [...]