Short & Long-Term Goals: Your Best Defense Against Blowing Off the Gym
When it comes to your fitness plan, losing motivation is all too easy: You come down with the flu or go away on business, [...]
Listen Up: Five Major Fitness Myths Debunked
When it comes to fitness, many myths prevail. Here’s what you need to know about the five more common ones: You can use spot reduction [...]
Fast Food TV ADS and Youth Obesity
Researchers from the Norris Cotton Cancer Center (NCCC) have found that young people with obesity are significantly more likely to notice, like, and name the [...]
Sleep time and Healthier Weight
Prior research has shown that not getting enough sleep can impact your weight, but new BYU research finds the consistency of your bed time and [...]