Pump It Up: These Eight Exercises Will Supercharge Your Fitness Program
Most everyone has an opinion about what comprises the perfect workout, from the writers at fitness magazines and blogs to your local Johnny Bravo. But [...]
Avoid The Perils of Being SKINNY FAT
Mike isn’t someone you’d call obese. At six feet tall, and weighing in at 160 pounds, you’ll never see him on “The Biggest Loser” or [...]
Fast Food TV ADS and Youth Obesity
Researchers from the Norris Cotton Cancer Center (NCCC) have found that young people with obesity are significantly more likely to notice, like, and name the [...]
Sleep time and Healthier Weight
Prior research has shown that not getting enough sleep can impact your weight, but new BYU research finds the consistency of your bed time and [...]