Unlock the Benefits of Foam Rolling
Are you tired of muscular tightness, discomfort, or post-workout soreness? Unlock the benefits of foam rolling and look no further. Foam rolling is a self-myofascial [...]
Expand your workout with resistance bands
Incorporating resistance bands into your exercise routine can be a game-changer for achieving your fitness goals. These versatile and portable tools not only provide an [...]
HOW TO KEEP FIT DURING THE HOLIDAYS
It’s the most wonderful time of the year: a time for friends, family, food, and overindulgence. It’s also a time when we deviate from our [...]
What should I do on my off days?
Happy Emancipation day Fusion Fitness Family!! The gym is closed but, be encouraged, we're still here for you even though you can't come to the [...]
What if I have gym anxiety? Are you scared of the
Whether you weigh 110 pounds or 400 pounds, going to a gym could be very intimidating. All you need to do is to come through [...]