Listen Up: Five Major Fitness Myths Debunked
When it comes to fitness, many myths prevail. Here’s what you need to know about the five more common ones: You can use spot reduction [...]
Pump It Up: These Eight Exercises Will Supercharge Your Fitness Program
Most everyone has an opinion about what comprises the perfect workout, from the writers at fitness magazines and blogs to your local Johnny Bravo. But [...]
Avoid The Perils of Being SKINNY FAT
Mike isn’t someone you’d call obese. At six feet tall, and weighing in at 160 pounds, you’ll never see him on “The Biggest Loser” or [...]
How Much Water Do You Really Need?
Did you know that water supports these essential bodily functions? Digesting and absorbing food Circulating oxygen and nutrients Thermoregulation Metabolism Detoxifying and removing waste Humidifying [...]