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Fusion Fitness offers in-house classes delivered both on schedule and on-demand

SocaShred

If you love Soca music then you will love this class. Torch body fat and increase muscle tone and strength with these Fat Loss bodyweight workouts that combine high-intensity bursts of cardio with strength and power moves to help you achieve results fast.

  • Schedule:

    • Mondays – 6:00pm
    • On Demand
  • Equipment Used:

    • Bodyweight

  • Duration & Calories Burned:

    • 30 – 45 mins
    • 500 Cals

QuickFit

QuickFit is a progressive kettlebell program designed to increase your strength, power, and endurance while burning excess body fat. This include Fusion Fitness variations on the popular hardcore total-body 300-rep workout used in the movie 300.

  • Schedule:

    • Tuesdays – 6:00pm
    • On Demand

  • Equipment Used:

    • Kettle Bells

  • Duration & Calories Burned:

    • 30 – 45 mins
    • 400 Cals

The ABSolution

The ABSolution is a program that targets not just the abdominals, but all the major muscles of the torso and trunk. This class is designed to help you trim excess body fat, strengthen and stabilize the midsection while helping you develop that all-important six-pack.

  • Schedule:

    • Wednesdays- 6:00pm
    • On Demand

  • Equipment Used:

    • Mixed

  • Duration & Calories Burned:

    • 30- 40 mins
    • 280 Cals

Tabata Mele

Burn more fat and gain more strength in less time with interval training workouts that combine cardio intervals with high-intensity strength moves to boost your metabolism long after the session is over and take fat loss and fitness gains to the next level.

  • Schedule:

    • Thursdays- 6:00pm
    • On Demand

  • Equipment Used:

    • Bodyweight

  • Duration & Calories Burned:

    • 30 – 45 mins
    • 300 Cals

D’Burn

This dumbbell and bodyweight class targets all of the major muscle groups to increase strength, endurance, and overall conditioning while decreasing body fat.

  • Schedule:

    • Fridays- 6:00pm
    • On Demand

  • Equipment Used:

    • Dumbbells

  • Duration & Calories Burned:

    • 30 – 40 mins
    • 350 Cals

Spinergy

Tired of just riding your bike? Change up that boring old cycling or spin bike workout with this interval workout that utilizes a variety of equipment to melt off the fat and fire up your metabolism.

  • Schedule:

    • Daily
    • On Demand

  • Equipment Used:

    • Spin Bike
    • Free weights, etc.

  • Duration & Calories Burned:

    • 30 – 45 mins
    • 500 Cals
Spinergy

Curves

Curves is a hypertrophy program for women and is specifically designed to lay the foundations for building lean muscle mass and sculpting your body as effectively as possible.

  • Schedule:

    • Saturdays- 9:00am
    • On Demand

  • Equipment Used:

    • Dumbbells
    • Barbells
    • Machines

  • Duration & Calories Burned:

    • 30 – 45 mins
    • 300 Cals

Belly

Maximize your caloric burn with heart-pumping cardio intervals and high-intensity strength exercises for a 30-minute circuit that will trim your tummy fast!

  • Schedule:

    • Sundays- 9:30am
    • On demand

  • Equipment Used:

    • Dumbbells

  • Duration & Calories Burned:

    • 30 -45 mins
    • 300 Cals

Pain & Gain

Dramatically increase size and pack on muscle with this ultra-intense, high-volume 10 sets of 10 reps method made famous by Eastern European weightlifters.

  • Schedule:

    • On Demand

  • Equipment Used:

    • Barbells

  • Duration & Calories Burned:

    • 30 – 45 mins
    • 280 Cals

HIIT & Run

Tired of just plodding along? Change up that boring old treadmill workout with this interval workout that utilizes a variety of of equipment and movements to melt off the fat and fire up your metabolism.

  • Schedule:

    • On Demand

  • Equipment Used:

    • Treadmill
    • Free weights, etc.

  • Duration & Calories Burned:

    • 30 – 45 mins
    • 500 Cals

Zone 2

This is a great cross-training program for strength & conditioning. This class is perfect for people who are ready to increase their workout intensity and take their performance the next level.

  • Schedule:

    • Daily
    • On demand

  • Equipment Used:

    • Rower
    • Skier
    • Assault Bike
    • Free weights, etc.

  • Duration & Calories Burned:

    • 30 – 45 mins
    • 500 Cals

L.I.F.T

These barbell-only workouts will help you gain strength, increase muscle mass, and improve muscle tone. Each workout gets progressively harder to keep you challenged and help you reach your goal.

  • Schedule:

    • On Demand

  • Equipment Used:

    • Dumbbells
    • Barbells
    • Kettle bells

  • Duration & Calories Burned:

    • 30- 40 mins
    • 300 Cals

Bars & Bells

Build the body you want with these great barbell only total body workouts for increased strength, muscle mass, and muscle tone.

  • Schedule:

    • On Demand

  • Equipment Used:

    • Barbells
    • Dumbbells
    • Kettle Bells

  • Duration & Calories Burned:

    • 30 – 45 mins
    • 300 Cals

Men’s Fitness

Summer is always just around the corner and what’s good for him is also good for her. So get the perfect beach body with these workouts that target your chest, arms, and core.

  • Schedule:

    • On Demand

  • Equipment Used:

    • Free weights, etc.

  • Duration & Calories Burned:

    • 30 – 45 mins
    • 300 Cals

Workout 2 Music

Get the body you want with this total body, boot-camp style workout that utilizes a variety of equipment to get the job done.

  • Schedule:

    • On Demand

  • Equipment Used:

    • Free weights, etc.

  • Duration & Calories Burned:

    • 30 – 45 mins
    • 300 Cals

Burpee Heaven

This progressive metabolic program takes your fat loss efforts to the next level by combining burpees with strength and cardio movements.

  • Schedule:

    • On Demand

  • Equipment Used:

    • Free weights, etc.

  • Duration & Calories Burned:

    • 30 – 45 mins
    • 300 Cals
DAYS CLASSES TIME DURATION & CALS BURNED
Monday SocaShred 6:00pm or On Demand 30 – 45 min, 500 calories
  Pain & Gain, HIIT & Run, Spinergy, Cardio CrossFit, L.I.F.T, Bars & Bells, Men’s Fitness, Workout 2 Music, Burpee Heaven On Demand 30 – 45 min, 300 – 600 calories
Tuesday QuickFit 6:00pm or On Demand 30 – 45 min, 400 calories
  Pain & Gain, HIIT & Run, Spinergy, Cardio CrossFit, L.I.F.T, Bars & Bells, Men’s Fitness, Workout 2 Music, Burpee Heaven On Demand 30 – 45 min, 300 – 600 calories
Wednesday The ABSolution 6:00pm or On Demand 30 – 45 min, 280 calories
  Pain & Gain, HIIT & Run, Spinergy, Cardio CrossFit, L.I.F.T, Bars & Bells, Men’s Fitness, Workout 2 Music, Burpee Heaven On Demand 30 – 45 min, 300 – 600 calories
Thursday Tabata Mele 6:00pm or On Demand 30 – 45 min, 300 calories
  Pain & Gain, HIIT & Run, Spinergy, Cardio CrossFit, L.I.F.T, Bars & Bells, Men’s Fitness, Workout 2 Music, Burpee Heaven On Demand 30 – 45 min, 300 – 600 calories
Friday D’Burn 6:00pm or On Demand 30 – 45 min, 350 calories
  Pain & Gain, HIIT & Run, Spinergy, Cardio CrossFit, L.I.F.T, Bars & Bells, Men’s Fitness, Workout 2 Music, Burpee Heaven On Demand 30 – 45 min, 300 – 600 calories
Saturday Curves 6:00pm or On Demand 30 – 45 min, 300 calories1
  Pain & Gain, HIIT & Run, Spinergy, Cardio CrossFit, L.I.F.T, Bars & Bells, Men’s Fitness, Workout 2 Music, Burpee Heaven On Demand 30 – 45 min, 300 – 600 calories
Sunday Belly 6:00pm or On Demand 30 – 45 min, 500 calories
  Pain & Gain, HIIT & Run, Spinergy, Cardio CrossFit, L.I.F.T, Bars & Bells, Men’s Fitness, Workout 2 Music, Burpee Heaven On Demand 30 – 45 min, 300 – 600 calories
Call 758-722-3763

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