9 Secrets That Help You Accelerate Fat Loss, Build Muscle Quicker and Improve Insulin Sensitivity
We’re going to let you in on a little secret: the first thing you should improve when you want to change your body by losing [...]
Listen Up: Five Major Fitness Myths Debunked
When it comes to fitness, many myths prevail. Here’s what you need to know about the five more common ones: You can use spot reduction [...]
Pump It Up: These Eight Exercises Will Supercharge Your Fitness Program
Most everyone has an opinion about what comprises the perfect workout, from the writers at fitness magazines and blogs to your local Johnny Bravo. But [...]
Fast Food TV ADS and Youth Obesity
Researchers from the Norris Cotton Cancer Center (NCCC) have found that young people with obesity are significantly more likely to notice, like, and name the [...]