Short & Long-Term Goals: Your Best Defense Against Blowing Off the Gym
When it comes to your fitness plan, losing motivation is all too easy: You come down with the flu or go away on business, [...]
Avoid The Perils of Being SKINNY FAT
Mike isn’t someone you’d call obese. At six feet tall, and weighing in at 160 pounds, you’ll never see him on “The Biggest Loser” or [...]